PSYCHOTHERAPY AND MEDITATION
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PSYCHOTHERAPY & Meditation
PSYCHOTHERAPY AND COUNSELING
Welcome! I am a counselor and therapist at Transitions in Hamilton, Bermuda. I practice mostly in the Cognitive Behavioral tradition of therapy, utilizing acceptance and mindfulness to help with problems that can range from a lack of fulfillment and disengagement from life, to more specific issues like anxiety, depression and addictive behaviours.
My aim is to create an allowing and compassionate space for my work with clients, and you can find out more about my approach to therapy by clicking the "Materials" tab - please feel free to have a look.
MEDITATION
I also conduct workshops and teach meditation, either in small groups or one on one, and you can find my four session course in the "Materials" section along with a short mindfulness of breathing exercise. I teach a number of meditation techniques, including the Realization process, which you can learn more about by clicking here.
WRITING
Check out my book on Amazon, and if you're interested in the intersection between meditation, spirituality and modern psychology, click on my papers in the journals "Consciousness" and "Undivided."
Copyright © Tom Gibbons